Weigh In record (no journal entry) for 13 April 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 107.59g | Prot: 115.71g | Carbs: 237.34g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Coffee with Milk, Coffee with Skim Milk, Woolworths Homestyle Muesli Rusks. Lunch: Minced Beef, Fatti's & Moni's Pasta Rice Risoni, Heineken Beer. Dinner: Broccoli Salad, Beef Steak, Pork, Red Table Wine , Castle Lager, Hansa Pilsener. more...
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Losing 0.0 kg a Week
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KarelBakkes's Weight History
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