Weigh In record (no journal entry) for 13 April 2024
|
79.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2805 kcal
|
Fat: 107.85g | Prot: 192.52g | Carbs: 260.22g.
Breakfast: Ягодка Голубика, Wawel Czekolada Gorzka 100%, Osm Hajnówka Twaróg Hajnowski Chudy, Bakalland Orzechy Laskowe, Coffee Flat White, Калоризатор Груша Конференция. Lunch: Sokołów Stek z Antrykotu, Auchan Warzywa na Patelnię. Dinner: Kikkoman Sos Sojowy, Milka Czekolada Mleczna, Калоризатор Помидор, Квлоризатор Огурец, Vital Fresh Kiełki Fasoli Mung, Auchan Mix Sałat Łagodny, Biedronka Awokado Hass, Jawo Uszka z Mięsem. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|