Weigh In record (no journal entry) for 13 April 2024
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41.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 20.18g | Prot: 72.32g | Carbs: 166.18g.
Breakfast: Nasi Putih (Beras Biasa), SuperIndo Nasi Merah, Mushrooms, Eggplant, Salmon, Pokcoy/ Sawi Sendok, Cabbage . Lunch: Mung Bean Sprouts / Tauge / Toge, Bu Rudy Sambal Bawang, Kikkoman Kecap Asin Khas Jepang, Mung Bean Sprouts / Tauge / Toge, Pokcoy/ Sawi Sendok, Garlic, Salmon, Sawi Hijau / Caisim, SuperIndo Nasi Merah, Mushrooms, Nasi Putih (Beras Biasa). Snacks/Other: Vitmaker Fiber Drink, Baked Sweet Potato Plain. more...
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steady weight
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