Weigh In record (no journal entry) for 13 April 2024
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72.4 kg
Lost so far: 24.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 8.27g | Prot: 38.49g | Carbs: 21.60g.
Lunch: 牛排（瘦肉）, 杏鲍菇, 全聯 洋蔥. more...
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Losing 7.7 kg a Week
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