Diunei's Journal, 12 Apr 24

Diunei's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2024

77.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

875 kcal

Fat: 24.38g | Prot: 60.48g | Carbs: 101.04g. Breakfast: Sanduíche de Ovo e Queijo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...

2548 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Pedalling - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diunei's Weight History

View Complete History

Diunei's Journal, 12 Apr 24

Submit a Comment

Diunei's Weight History