Weigh In record (no journal entry) for 16 June 2015
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 102.77g | Prot: 103.47g | Carbs: 44.03g.
Breakfast: Bacon, Tomatoes, Scrambled Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Cucumber (Peeled), Chicken Stir Fry. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Boiled Egg, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2911 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lokidixon's Weight History
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