Weigh In record (no journal entry) for 12 April 2024
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123.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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3863 kcal
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Fat: 110.92g | Prot: 315.83g | Carbs: 393.54g.
Breakfast: Star Nutrition Whey-80 Chocolate , Arla A-Fil, Kellogg's All Bran Natural. Lunch: Star Nutrition Whey-80 Chocolate , Kokta Morötter, Kungsörnen Ideal Makaroner, ICA Köttbullar. Dinner: Pro!Brands Protein Bar Chocolate, Banan, Star Nutrition Whey-80 Chocolate , ICA Potatisgratäng Naturell. Snacks/Other: Eldorado Snabbnudlar med Smak av Kyckling . more...
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3767 kcal
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Exercise:
Cross Training - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 6.1 kg a Week
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Aleks8119's Weight History
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