Weigh In record (no journal entry) for 12 April 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 91.73g | Prot: 166.98g | Carbs: 123.65g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Dulano Delikatesse Hähnchenbrust, Milbona Gouda Jung. Lunch: Lidl Eiweiß Brot, Lidl Quarkriegel, Gut & Günstig Delikatess Thunfischsalat, Aldi Körniger Frischkäse. Dinner: Spaghetti, Milbona Lockerer Softpudding Vanille, Milbona Cool Snack, Milbona Leichter Körniger Frischkäse. Snacks/Other: Dulano Delikatess Geflügel Wiener, Aperol Spritz, Body Attack Power Protein 90 Banana. more...
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2925 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kader wa's Weight History
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