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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 96.86g | Prot: 119.04g | Carbs: 350.03g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Nabisco Premium Saltine Crackers Original, Cheddar Cheese, Kraft Miracle Whip Dressing, Cabbage, Bertolli Marinara Sauce, Lettuce Salad with Tomato, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Homestyle Baked Beans, Parmesan Cheese (Grated), Heinz Tomato Ketchup. Dinner: Baked Potato (Peel Eaten), Sabra Roasted Pine Nut Hummus, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.3 kg a Week
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