Weigh In record (no journal entry) for 12 April 2024
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.18g | Prot: 62.65g | Carbs: 142.61g.
Breakfast: Nestlé Leite em Pó Ninho, Polenguinho Polenguinho Light, Aminna Pão Integral sem Glúten . Lunch: Pudim de Leite Condensado, Sopa de lentilha. Dinner: Gendai Poke Salmão Grelhado, Uramaki, Shimeji na Manteiga. more...
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Gaining 5.6 kg a Week
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