idrs659's Journal, 16 Aug 11

Weigh In record (no journal entry) for 16 August 2011

95.9 kg Lost so far: 54.7 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

235 kcal

Fat: 0.50g | Prot: 21.00g | Carbs: 37.00g. Breakfast: unjury , ENS MULTI-CAL STICK, Hand Cut Fresh Fruit Salad, Wild Berry Soda. more...

2549 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 5/kph - 55 minutes. more...

steady weight


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idrs659's Weight History