Weigh In record (no journal entry) for 12 April 2024
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98.8 kg
Lost so far: 21.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.50g | Prot: 108.00g | Carbs: 106.50g.
Breakfast: Silk Vanilla Almond Creamer, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Simply Nature Organic Frozen Blueberries. Lunch: G Hughes Sugar Free Ketchup, Trader Joe's Trader Potato Tots, Stater Bros. Fat Free Cheese, Meijer Light Mayo, Jennie-O Ground Turkey Breast 99/1, Kroger CARBmaster Wheat Bread. Snacks/Other: Sanissimo Salmas, Cheetos Crunchy Cheetos (1 oz). more...
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Losing 3.2 kg a Week
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Muad'Dib The Gurian's Weight History
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