Weigh In record (no journal entry) for 11 April 2024
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65.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 112.36g | Prot: 73.27g | Carbs: 103.99g.
Breakfast: Kokt Ägg, Stekt Potatis, Scan Prinskorv, Köttbullar av Nötkött. Lunch: Kokt Ägg. Dinner: ICA Asia Fisksås, Gullök, Scan Sidfläsk, Köttbuljong, Vegetabilisk Rapsolja, Socker, Blandad Sallad, Tomater, Nudlar, Torrostade Osaltade Jordnötter, Kokt Ägg. more...
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1863 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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xmannen79's Weight History
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