Drasueli's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

58 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

584 kcal

Fat: 38.40g | Prot: 4.38g | Carbs: 58.45g. Breakfast: Copra Óleo de Côco, Óleo de Coco, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, La Vita Rúcula. Snacks/Other: Castelo Vinagre de Maçã , Maçãs Gala, Turma da Mônica Maçã (100g), Banana Nanica. more...

2028 kcal

Exercise: Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.1 kg a Week

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Drasueli's Weight History

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Drasueli's Journal, 12 Apr 24

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Drasueli's Weight History