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drshellking
Journal
12 Apr 24
drshellking's Journal, 12 Apr 24
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Weigh In record (no journal entry) for 12 April 2024
52.0 kg
Lost so far:
29.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2024:
2500 kcal
Fat: 108.77g | Prot: 93.31g | Carbs: 311.27g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1594 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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