Weigh In record (no journal entry) for 08 April 2024
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70 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 59.00g | Prot: 106.71g | Carbs: 167.33g.
Breakfast: Сахар, Фабрика Качества Курник с Курицей и Картофелем. Lunch: Макфа Макароны Отварные. Snacks/Other: Пестравка Творог 0,3%, Nescafe 3 в 1 Mild, MacCoffee Кофе 3 в 1 Original, Пестравка Ряженка 2,5%, Bombbar Протеиновый Батончик Тирамису. more...
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Losing 2.8 kg a Week
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Vernover's Weight History
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