Weigh In record (no journal entry) for 12 April 2024
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 20.67g | Prot: 166.07g | Carbs: 258.92g.
Breakfast: Tomates, Molico Leite Zero Lactose, Pão Francês. Lunch: Aurora Filé de Peito de Frango, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Molico Leite Zero Lactose, Nestlé Aveia em Flocos. more...
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Losing 1.5 kg a Week
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joao paulo2020's Weight History
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