Weigh In record (no journal entry) for 12 April 2024
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 73.20g | Prot: 145.19g | Carbs: 161.70g.
Breakfast: Ehrmann High Protein Pudding Caramel, Lidl Waldbeeren-Mischung , Dovgan Körniger Frischkäse 1%, Arla Skyr, Backpulver, Kölln Haferflocken. Lunch: Schlagsahne, Philadelphia Doppelrahmstufe (30g), Basmati-Reis (Gekocht), Hähnchenbrustfilet, Gartenkrone Erbsen und Möhren. Dinner: Zitrone, Koriander, Pesto, Bärlauch, Chutney, Olivenöl, Saint Albray Französischer Weichkäse, Rucola , Backfisch, Chinakohl (Bok-Choy, Pak-Choi), Birnen. Snacks/Other: Äpfel, NORMA Käserei Rusack Harzer Käse , Studentenfutter. more...
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2716 kcal
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Exercise:
Gym - 1 hour and 4 minutes, Cross Training - 6 minutes, Treadmill - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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