andreas.47447's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

107.2 kg Lost so far: 5.2 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

3645 kcal

Fat: 107.41g | Prot: 55.43g | Carbs: 268.93g. Dinner: Baileys Baileys Irish Cream, Weißwein, Mayonnaise, Erdinger Weißbier (Flasche), Jeden Tag Backofen Pommes Frites, Paniertes Schnitzel, Landliebe Milch 3,8%. more...

2870 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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andreas.47447's Journal, 12 Apr 24

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andreas.47447's Weight History