Weigh In record (no journal entry) for 16 June 2015
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.06g | Prot: 86.18g | Carbs: 73.55g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Milbona Joghurt Mild 3,5% Fett, Crownfield Zarte Haferflocken . Lunch: Diet Chef Chicken Korma. Dinner: REWE Romana Salatherzen, Delique Kräuter Salat Dressing, Rindersteak US Beef, Mariniert Penny. Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...
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2076 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tami2404's Weight History
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