Weigh In record (no journal entry) for 12 April 2024
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 44.72g | Prot: 42.51g | Carbs: 81.34g.
Breakfast: Kaffee mit Milch, Aldi Butterkäse, Lätta Halbfettmargarine, K-Classic Brötchen Zum Fertigbacken. Lunch: Stockmeyer Leberwurst Fein, K-Classic Brötchen Zum Fertigbacken, Kaffee mit Milch. Dinner: Kartoffelbrot, Spareribs. Snacks/Other: Milbona Sahne Joghurt Mild. more...
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Losing 0.0 kg a Week
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