Weigh In record (no journal entry) for 12 April 2024
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69.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 19.75g | Prot: 145.24g | Carbs: 150.92g.
Breakfast: Melão Amarelo, Sementes Chia Secas, Mamão Papaia, Farelo de Aveia, Vitafor Whey Fort 3W Cookies & Cream. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Sunny Day Creme de Ricota Light, Lekker Pão Integral Light 7 Grãos, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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LarissaCF.'s Weight History
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