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Lost 7.8 kg In just over 2 months I'm pretty impressed started 8th Feb at 82.2kg feeling much healthier and have more energy but still need to try lose some more my first goal weight is very close , hope to get their within the next few weeks then will move to a second goal weight .keep perservering
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74.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 38.78g | Prot: 54.59g | Carbs: 165.40g.
Breakfast: Daly's Premium Peach Apricot Flavour Blended Fruit Squash, Brown Sugar, Canderel Stick, Nescafe Classic, SPAR Long Life Full Cream Milk, Flaxseed Seeds, ProNutro Wheat Free Banana. Lunch: Powerade Powerade Zero, SPAR Chelsea Bun. Dinner: Garlic Bread, Pick n Pay Lean Beef Mince, Knorr Lasagne Mate, Grated Cheddar Cheese. Snacks/Other: Ice Pop, Milk, Canderel Stick, Goldcrest Pure Honey, Nature's Choice Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Ginger, Cinnamon, Nescafe Classic, Nestle Peppermint Crisp. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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