Weigh In record (no journal entry) for 12 April 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 51.78g | Prot: 91.42g | Carbs: 83.98g.
Breakfast: Waitrose Salmon, Steamed Rice. Lunch: Black Pepper , Soy Sauce, Mixed Salad Greens, Mayonnaise , Tuna in Water (Canned), Croutons. Dinner: Spinach , Sugar, Cauliflower, Vegetable Oil, Beef Meatballs. Snacks/Other: Kiwi Fruit. more...
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Gaining 0.1 kg a Week
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xiannvqing's Weight History
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