Weigh In record (no journal entry) for 16 June 2015
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 60.05g | Prot: 54.10g | Carbs: 223.61g.
Breakfast: Yumurta, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Domatesler, Susamlı Simit, Boyoz. Lunch: Sade Kek, Zeytinyağlı Yaprak Sarma. Dinner: Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Tatlı Kiraz, Elma. more...
|
|
2298 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|