Weigh In record (no journal entry) for 12 April 2024
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 55.19g | Prot: 84.45g | Carbs: 152.69g.
Breakfast: Popp Eiersalat, Harry Weizen Toastbrötchen (56g), Erdbeeren, Activia Natur, Heidelbeeren. Lunch: Bertolli Olivenöl, Friki Hähnchenbrust Steak, Barilla Risoni, Frosta Grill-Pfannengemüse Mediterran. Dinner: Milram Edamer, Rote Tomaten, Gurke (mit Schale), Weizenbrot. more...
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Losing 1.8 kg a Week
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