Weigh In record (no journal entry) for 12 April 2024
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64.5 kg
Lost so far: 38.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 34.49g | Prot: 75.90g | Carbs: 177.30g.
Breakfast: Olivenöl, Mein Kümmelbrot, Gutes Land Joghurt Mild 3,5% Fett, Tofu Natur, Mühlenhof Delikatess Putenbrustfilet, Grüne Paprika. Lunch: Gefro Kartoffelsuppe , Aldi Hähnchen Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Gefro Balance Tomatensoße & -Suppe Pulver . Dinner: Costa Frutti Di Mare , Kaufland Spaghetti mit Tomatensoße, Lidl Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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