Weigh In record (no journal entry) for 12 April 2024
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57.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.23g | Prot: 62.34g | Carbs: 85.01g.
Breakfast: AH Chiazaad, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Delhaize Crispbread Multigrain, Breydel Vleesbrood met Mosterd. Dinner: Delhaize Gepelde Steak, Delhaize Bio Volkorenbrood, Witlof, Gala Appels. more...
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steady weight
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19fran63's Weight History
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