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204 after fishing all morning with seasickness and vomitting.
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92.5 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 84.61g | Prot: 99.10g | Carbs: 121.51g.
Breakfast: Sweet Cherries, Cheddar Cheese, Coffee with Skim Milk. Lunch: Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Mixed Salad Greens, Tuna Fish Salad. Dinner: Aquafina Water (16.9 oz), Cookie, Irene's Apricot Hamentashen, Roast Beef Sandwich. Snacks/Other: Publix diet ice pop, Kroger Hard Salami, Strawberries. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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williamganz's Weight History
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