mioka78's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

89 kg Lost so far: 5.2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1617 kcal

Fat: 53.52g | Prot: 42.39g | Carbs: 257.44g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Борщ со Свининой. Dinner: Нут (Вареный), Хлеб Черный, Салат из Помидоров и Огурцов. Snacks/Other: Финик, Мандарины, Яблоко. more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mioka78's Journal, 12 Apr 24

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