Weigh In record (no journal entry) for 12 April 2024
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77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 63.71g | Prot: 206.48g | Carbs: 334.71g.
Breakfast: Bodylab24 Whey Protein 100% Isolate - Neutral, Banane, Kölln Instant Haferflocken. Lunch: Hähnchenbrustfilet, Rote Zwiebeln, Kokosöl, Alb-Natur Bio Knöpfle, Zucchini, Rote Paprika, Kohlrabi, Followfood Bio Kürbis, Knoblauch. Dinner: Hähnchenbrustfilet, Alnatura Cornflakes Ungesüßt, Alnatura Bio Dinkelmehl , Ei, Kartoffel (Fruchtfleisch und Schale), Äpfel, Möhren, Olivenöl, Sanchon Grillsauce Louisiana, Demeter Ajvar, Hummus. Snacks/Other: Seeberger Pistazien Geröstet, Gesalzen, Koro Drogerie Mandelmus Dunkel, Rios High Protein Ice Cream Double Chocolate, REWE Beste Wahl Heidelbeeren, Old School Protein Casein, Peak EAA. more...
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Losing 0.2 kg a Week
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•.•m!ca.cz•.•'s Weight History
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