Weigh In record (no journal entry) for 12 April 2024
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44.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 11.77g | Prot: 42.77g | Carbs: 57.84g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Simbat Hudri Hurma. Dinner: Danone Activia Çilekli Yoğurt . Snacks/Other: Patates, Çupra, Yeşil Zeytin, Muz. more...
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Gaining 2.1 kg a Week
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