Weigh In record (no journal entry) for 12 April 2024
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121.7 kg
Lost so far: 28.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 47.70g | Prot: 52.88g | Carbs: 19.30g.
Breakfast: Lyttos Griechisches Naturjoghurt. Lunch: Filinchen Das Knusper-Brot Vollkorn, Kasländer Leicht & Aromatisch. Dinner: Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trader Joe's Pistazien Ungesalzen. more...
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Losing 5.6 kg a Week
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ChrisHUN's Weight History
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