Weigh In record (no journal entry) for 12 April 2024
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 144.03g | Prot: 81.02g | Carbs: 173.49g.
Breakfast: Pinaatti, Oliiviöljy, Keitetty Kananmuna, Portti Kalkkuna Makkara, Cocovi MCT-Öljy, Kahvi, Valio Kevyt Maito. Lunch: Makeinen, Ingman Creamy Mudcake, Kotimaista Chilimajoneesi, Oliiviöljy, Porkkanat, Bataatti, Kanafilee. Dinner: Kotipizza Pepperoni. more...
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Losing 0.8 kg a Week
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laurazki's Weight History
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