Weigh In record (no journal entry) for 12 April 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 119.69g | Prot: 229.80g | Carbs: 100.57g.
Breakfast: Alnatura Gute Laune Käse , Cashewbruch, Leitungswasser, Cashewbruch, Leitungswasser, Bio Planete Omega Blue, Dennree Cashewbruch, Davert Geschälte Hanfsamen, Apfel, Alnatura Kokos Natur Vegan. Lunch: Camembert, Vivani Feine Bitter 85% Cacao, Kiebitzhof Tomatensuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baileys Baileys Chocolat Luxe, Tuc Classic, Pizza Hut Dip Knoblauch, Rote Paprika, Milfina Butter , Bio Rapsöl, Ei, Kohlrabi, Möhren. more...
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Losing 3.5 kg a Week
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Lieschen2022's Weight History
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