Weigh In record (no journal entry) for 12 April 2024
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69.8 kg
Lost so far: 25 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 21.85g | Prot: 58.06g | Carbs: 84.99g.
Breakfast: Dolce Gusto Lungo, ESN 2Kcal Oil Spray, Remia Friteslijn, Callowfit Curry Ketchup, Gekookt Eiwit, Gebakken Ei zonder Vet, AH Zaans Volkoren. Lunch: Jumbo Rucola, Jumbo Carpaccio met Kaas en Dressing. Dinner: Gekookt Ei, Sauvignon Blanc. Snacks/Other: Sauvignon Blanc, Red Bull Sugarfree (Blikje), THE ORGANIC CRAVE Protein Chips Sour Cream & Onion, Lidl Peer, Fanta Exotic No Sugar, Dolce Gusto Lungo, Karvan Cevitam Multivruchten 0%. more...
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Losing 1.0 kg a Week
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RobinGennep's Weight History
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