Weigh In record (no journal entry) for 12 April 2024
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89.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 97.56g | Prot: 139.85g | Carbs: 299.88g.
Breakfast: SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE, Foodspring Whey Protein Schokolade, Kaffee mit Milch und Xylit, Apfelsaft. Lunch: Tomaten, Schärdinger Mozzarella, Gusto Italiano Prosciutto Crudo, SPAR Veggie Veganer Bio-Aufstrich Tomate-Kräuter, Ja Natürlich Almlaib, Gekochtes Ei, SPAR Veggie Bio-Tofu Geräuchert . Dinner: Kaiserschmarrn, Puntigamer Märzen, Ölz Nussstrudel, Nudeln (Gekocht), Barilla Bolognese. more...
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Gaining 0.3 kg a Week
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