Weigh In record (no journal entry) for 12 April 2024
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 36.62g | Prot: 79.83g | Carbs: 159.01g.
Breakfast: Dulano Schwarzwälder Schinken, Dulano Geflügel-Salami, Gut & Günstig Gemischte Brötchen, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Knorr Braten Soße Extra, Landjunker Schnitzel Paniert, Gut & Günstig Kartoffel Püree. Dinner: Alesto Studentenfutter Classic, Milbona Milch 1,5% Laktosefrei, Lidl Haferflocken. more...
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Gaining 2.1 kg a Week
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C.Schelli's Weight History
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