Weigh In record (no journal entry) for 12 April 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 125.99g | Prot: 152.97g | Carbs: 191.14g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wasa Sesam, Coop Naturafarm Hinterschinken, Gekochtes Ei, Betty Bossi Zöpfli Schinken Käse. Dinner: Manor Vollkornbrötchen, Pesto, Galbani Mozzarella, Tomaten, Coop Cervelat. Snacks/Other: Calanda Radler, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Ovomaltine Ovo Sport, Kürbiskernbrötchen, aha Körnerbrötchen. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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