Weigh In record (no journal entry) for 12 April 2024
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 37.62g | Prot: 177.16g | Carbs: 190.44g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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