Weigh In record (no journal entry) for 11 April 2024
|
116.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 161.75g | Prot: 150.43g | Carbs: 195.35g.
Breakfast: Dark Lab Creatina, 3VS Nutrition Pré Treino. Lunch: Mãe Terra Semente de Linhaça, Relva Verde Psyllium, Omelete, President Queijo Mussarela, Perdigão Hambúrguer de Frango, Seara Steak de Frango, Cenouras, Nabos, Agrião, Tomates Vermelhos, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Pescador Sardinhas em Molho de Tomate, Tomates, Quero Grão de Bico em Conserva. Snacks/Other: Rainha Mel de Abelha, Iogurte Natural, Abacates, Growth Supplements Whey Protein 80% Concentrado, Nestlé Aveia em Flocos (30g), Bananas, Abacates. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr Frollini's Weight History
|