Weigh In record (no journal entry) for 12 April 2024
|
50.9 kg
Lost so far: 27.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 39.82g | Prot: 142.33g | Carbs: 214.07g.
Breakfast: DM Bio Dinkel Grieß, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Leinsamen Geschrotet. Lunch: Chia-Samen, Ja! Zarte Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella, Kaufland Bio Reiswaffeln mit Meersalz, Wasa Delicate Rounds French Herbs. Snacks/Other: Apfel, Ironmaxx Protein Riegel, Harzer Harzer Käse, Korn Mühle (Netto) Müsliriegel Dunkle Schokolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|