Weigh In record (no journal entry) for 16 June 2015
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.17g | Prot: 69.79g | Carbs: 4.72g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Cheesecake Factory Skinnylicious Grilled Chicken. Dinner: Great Value Romaine Lettuce, heluvagood FATH TIME CHEDD X-SHARP WH, Empire White Ground Turkey. more...
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steady weight
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Leftyfrhs's Weight History
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