Weigh In record (no journal entry) for 11 April 2024
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.31g | Prot: 75.55g | Carbs: 137.18g.
Breakfast: Maçã. Lunch: Tomates, Hortifruti Beterraba Crua, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Inglesa Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Caqui, Isabela Bolacha Maria, Lacta Bombom Sonho de Valsa. more...
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Losing 0.1 kg a Week
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milena.teless's Weight History
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