Weigh In record (no journal entry) for 12 April 2024
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81.4 kg
Lost so far: 9.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.82g | Prot: 43.33g | Carbs: 47.39g.
Breakfast: Дружба Плавленный Сырок, Сметана 15%, Творог (Обезжиренный), Яйцо, Ризык Лаваш Армянский Тонкий Ризык. more...
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Losing 5.6 kg a Week
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