Weigh In record (no journal entry) for 12 April 2024
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.10g | Prot: 76.04g | Carbs: 177.28g.
Breakfast: Rempeyek, Puro WPRO Strawberry Yoghurt, Duku, Kue Bawang, Tahu Kukus, Wortel Dimasak. Lunch: BonCabe Boncabe, Sistik, Telur Orak-Arik, Jambu Biji, Pepaya. Dinner: BonCabe Boncabe, BonCabe Mi Krispi Boncabe , Telur Ceplok, Quaker Instant Oatmeal, Sistik, Duku. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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