Weigh In record (no journal entry) for 11 April 2024
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77.8 kg
Lost so far: 7.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 98.91g | Prot: 54.60g | Carbs: 105.02g.
Breakfast: Zeytinyağlı Yaprak Sarma, Peynirli Börek, Mevsim Salata, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kadayıf. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, İslim Kebabı, Ispanak Yemeği. more...
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Losing 4.9 kg a Week
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