Weigh In record (no journal entry) for 16 June 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 22.00g | Prot: 58.30g | Carbs: 214.29g.
Breakfast: Country Harvest Fibre, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Skippy Light Peanut Butter. Lunch: Philadelphia Smoked Salmon Light Cream Cheese, Strawberries, Danone DanActive Drinkable Yogurt, Tomatoes, Country Harvest Fibre. Dinner: Quaker Crispy Minis Crunchy Dill, Baby Spinach, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Bananas. more...
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Gaining 3.2 kg a Week
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