Weigh In record (no journal entry) for 11 April 2024
|
104 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 88.21g | Prot: 130.26g | Carbs: 75.70g.
Lunch: Auchan Protein+ Vainilla, Danone Yopro Protein Pudding Vanilla, Arándanos, Galbani Mozzarella, Hacendado Queso Viejo Ahumado . Dinner: Serrano Jamón Serrano, Alpro Yogur de Frutos Rojos, Carrefour Empanada de Atún. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|