Weigh In record (no journal entry) for 11 April 2024
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78.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.62g | Prot: 34.92g | Carbs: 100.89g.
Breakfast: Regina Queijo Mussarela, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Torta Capixaba, Purê de Batata, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar. more...
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Losing 0.2 kg a Week
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